NVC or Non-violent communication was created by Rosenberg, and helps you to :
Develop your emotional vocabulary and emotional intelligence
Learn how to stop dwelling on hurtful feelings and to take a step back from emotional burden.
Assert yourself and learn to communicate and accept rejection
Increase your confidence, respect and trust in your relationships with others
Learn to defuse and transform aggression or conflict into dialogue
Improve your listening skills and understanding of others - practice active listening
Break the silence and frustration
NVC helps you improve how you communicate with others through role games using concrete situations from your life. You learn how to differentiate your judgements from your opinions, how to differentiate your feelings from your interpretation, how to ask for something from others in a positive, realistic and assertive way.